Febywu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
111.57g
 
153.04g
 
205.91g
- -
Fri 28: 2164 * 127%
Fat:
 
Prot:
 
Carbs:
89.45g
 
109.15g
 
213.82g
- -
May 2024
Tue 21: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
29.26g
 
50.59g
 
179.24g
- -
Mon 20: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
31.25g
 
72.11g
 
167.12g
- -
Sun 19: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
35.59g
 
66.18g
 
221.19g
- -
November 2023
Mon 13: 626 * 37%
Fat:
 
Prot:
 
Carbs:
16.60g
 
55.28g
 
70.95g
- -
August 2022
Fri 5: 400 * 24%
Fat:
 
Prot:
 
Carbs:
10.50g
 
15.00g
 
63.00g
- -
February 2022
Sun 6: 40 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
August 2021
Fri 27: 444 * 26%
Fat:
 
Prot:
 
Carbs:
14.70g
 
14.83g
 
66.86g
- -
Wed 18: 621 * 37%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.91g
 
104.70g
- -
Tue 17: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
48.44g
 
44.77g
 
158.47g
- -
Mon 16: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
45.21g
 
60.01g
 
162.95g
- -
Sun 15: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
38.29g
 
54.81g
 
148.63g
- -
Sat 14: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
31.40g
 
54.00g
 
277.87g
- -
Fri 13: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
47.76g
 
35.39g
 
146.55g
- -
April 2021
Fri 2: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
37.78g
 
62.93g
 
122.74g
- -
March 2021
Wed 17: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
30.31g
 
47.64g
 
198.59g
- -
Tue 16: 998 * 59%
Fat:
 
Prot:
 
Carbs:
28.83g
 
58.07g
 
133.40g
- -
Mon 15: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
32.93g
 
55.84g
 
251.18g
- -
Sun 14: 959 * 56%
Fat:
 
Prot:
 
Carbs:
28.69g
 
37.47g
 
138.76g
- -
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