brunacoito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 6: 454 * 38%
Fat:
 
Prot:
 
Carbs:
10.57g
 
45.30g
 
44.78g
- -
Fri 5: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
41.85g
 
87.67g
 
120.40g
2582*  1367
Thu 4: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
54.07g
 
91.39g
 
115.26g
2576*  1241
Wed 3: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
43.52g
 
87.99g
 
128.27g
2595*  1318
Tue 2: 1896 * 172%
Fat:
 
Prot:
 
Carbs:
70.07g
 
92.22g
 
219.48g
- -
Mon 1: 966 * 97%
Fat:
 
Prot:
 
Carbs:
20.89g
 
71.13g
 
125.09g
- -
January 2021
Sun 31: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
36.39g
 
63.30g
 
207.17g
- -
Sat 30: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
29.17g
 
66.29g
 
195.11g
- -
Fri 29: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
9.94g
 
41.28g
 
93.19g
- -
Thu 28: 681 * 68%
Fat:
 
Prot:
 
Carbs:
28.36g
 
31.96g
 
74.39g
- -
Wed 27: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
41.94g
 
66.72g
 
106.05g
2624*  1259
Tue 26: 1945 * 194%
Fat:
 
Prot:
 
Carbs:
48.10g
 
117.52g
 
261.27g
2265*  320
Mon 25: 830 * 83%
Fat:
 
Prot:
 
Carbs:
30.32g
 
75.33g
 
63.00g
2593*  1763
Sun 24: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
35.98g
 
88.79g
 
85.92g
- -
Sat 23: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
9.66g
 
20.73g
 
62.15g
- -
Fri 22: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
41.86g
 
83.38g
 
157.05g
2628*  1191
Thu 21: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
35.32g
 
61.39g
 
141.33g
- -
Wed 20: 1786 * 179%
Fat:
 
Prot:
 
Carbs:
43.44g
 
107.30g
 
231.80g
2691*  905
Tue 19: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
47.76g
 
58.79g
 
107.17g
2587*  1495
Mon 18: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
37.78g
 
98.81g
 
170.37g
2526*  1087
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