GracianiR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 918 * 66%
Fat:
 
Prot:
 
Carbs:
33.38g
 
36.53g
 
116.82g
- -
Wed 11: 185 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
17.00g
 
15.10g
- -
Fri 6: 572 * 41%
Fat:
 
Prot:
 
Carbs:
24.51g
 
34.32g
 
56.48g
- -
Thu 5: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
54.99g
 
125.82g
 
103.89g
- -
Wed 4: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
27.63g
 
70.82g
 
130.11g
- -
May 2024
Thu 16: 189 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.20g
 
10.60g
- -
Wed 15: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
57.47g
 
71.30g
 
99.25g
- -
Tue 14: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
45.41g
 
95.72g
 
157.68g
- -
Mon 13: 198 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.20g
 
10.70g
- -
Sat 11: 879 * 63%
Fat:
 
Prot:
 
Carbs:
52.78g
 
54.16g
 
45.38g
- -
Fri 10: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
21.24g
 
92.06g
 
147.56g
- -
Thu 9: 507 * 36%
Fat:
 
Prot:
 
Carbs:
13.45g
 
41.89g
 
53.74g
- -
Wed 8: 854 * 61%
Fat:
 
Prot:
 
Carbs:
26.35g
 
44.04g
 
110.42g
- -
Tue 7: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
32.57g
 
61.72g
 
168.47g
- -
Fri 3: 869 * 62%
Fat:
 
Prot:
 
Carbs:
18.09g
 
45.99g
 
127.17g
- -
Thu 2: 896 * 64%
Fat:
 
Prot:
 
Carbs:
32.69g
 
59.04g
 
93.44g
- -
April 2024
Thu 25: - - 2* -
Wed 24: - - 295* -
Tue 23: - - 384* -
Mon 22: - - 274* -
Sun 21: - - 342* -
Sat 20: - - 409* -
Fri 19: - - 445* -
Thu 18: - - 226* -
Wed 17: - - 301* -
Tue 16: - - 372* -
Mon 15: - - 128* -
Sun 14: - - 176* -
Sat 13: - - 477* -
Fri 12: - - 540* -
Thu 11: - - 307* -
Wed 10: - - 489* -
Tue 9: - - 303* -
Mon 8: - - 28* -
Sun 7: - - 157* -
Sat 6: - - 581* -
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