Hariyanti16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 999 * 83%
Fat:
 
Prot:
 
Carbs:
30.93g
 
113.25g
 
65.47g
- -
Fri 13: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
60.90g
 
36.70g
 
145.00g
- -
Thu 12: 960 * 80%
Fat:
 
Prot:
 
Carbs:
27.69g
 
64.73g
 
108.58g
- -
Mon 9: 285 * 24%
Fat:
 
Prot:
 
Carbs:
12.19g
 
7.73g
 
35.58g
- -
August 2024
Wed 28: 600 * 50%
Fat:
 
Prot:
 
Carbs:
21.94g
 
10.70g
 
91.44g
- -
Tue 20: 966 * 80%
Fat:
 
Prot:
 
Carbs:
45.90g
 
62.15g
 
85.70g
- -
Mon 19: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
77.84g
 
107.19g
 
111.12g
- -
March 2024
Sat 30: 686 * 46%
Fat:
 
Prot:
 
Carbs:
33.61g
 
46.60g
 
43.21g
- -
Wed 27: 764 * 51%
Fat:
 
Prot:
 
Carbs:
21.40g
 
69.08g
 
73.91g
- -
Wed 13: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
65.88g
 
95.41g
 
131.35g
- -
Tue 12: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
57.41g
 
85.39g
 
109.09g
- -
Mon 11: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
68.89g
 
65.65g
 
162.39g
- -
Tue 5: 547 * 36%
Fat:
 
Prot:
 
Carbs:
19.72g
 
32.19g
 
60.62g
- -
Mon 4: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
38.37g
 
85.82g
 
98.04g
- -
Sun 3: 940 * 63%
Fat:
 
Prot:
 
Carbs:
37.26g
 
78.07g
 
82.30g
- -
Fri 1: 833 * 56%
Fat:
 
Prot:
 
Carbs:
20.71g
 
60.52g
 
97.18g
- -
February 2024
Mon 26: 628 * 42%
Fat:
 
Prot:
 
Carbs:
15.66g
 
37.36g
 
85.54g
- -
Sun 25: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
53.22g
 
87.16g
 
119.57g
- -
Thu 22: 129 * 9%
Fat:
 
Prot:
 
Carbs:
5.43g
 
18.22g
 
0.38g
- -
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