| October 2023 |
| Wed 11: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
21.16g |
|
56.59g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
37.34g |
|
47.59g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
529 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
13.49g |
|
75.60g |
|
-
|
-
|
| Mon 5: |
653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
15.91g |
|
93.85g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
260 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
2.68g |
|
56.08g |
|
-
|
-
|
| Thu 2: |
498 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
17.97g |
|
103.45g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
120 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
1.73g |
|
30.03g |
|
-
|
-
|
| Wed 18: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
36.53g |
|
78.85g |
|
-
|
-
|
| Tue 17: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
23.21g |
|
118.95g |
|
-
|
-
|
| Mon 16: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
38.43g |
|
95.97g |
|
-
|
-
|
| Sun 15: |
335 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
9.78g |
|
68.29g |
|
-
|
-
|
| Sat 14: |
798 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
32.79g |
|
101.22g |
|
-
|
-
|
| Fri 13: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
48.48g |
|
131.11g |
|
-
|
-
|
| Thu 12: |
648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
40.39g |
|
88.90g |
|
-
|
-
|
| Wed 11: |
893 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
40.78g |
|
128.24g |
|
1988*
|
 1095
|
| Tue 10: |
1053 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
51.05g |
|
154.08g |
|
-
|
-
|
| Mon 9: |
1375 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
41.81g |
|
196.17g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
40.40g |
|
190.19g |
|
-
|
-
|
| Sat 8: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
49.77g |
|
252.69g |
|
-
|
-
|
