| December 2020 |
| Fri 4: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
34.37g |
|
167.64g |
|
-
|
-
|
| Thu 3: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
54.94g |
|
149.11g |
|
-
|
-
|
| Wed 2: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
46.18g |
|
67.47g |
|
-
|
-
|
| Tue 1: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
67.26g |
|
124.16g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
76.71g |
|
171.40g |
|
-
|
-
|
| Sun 29: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
59.89g |
|
169.51g |
|
-
|
-
|
| Fri 27: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
56.88g |
|
208.99g |
|
-
|
-
|
| Wed 25: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
38.83g |
|
95.19g |
|
-
|
-
|
| Mon 23: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
60.15g |
|
153.58g |
|
-
|
-
|
| Sun 22: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
68.77g |
|
175.17g |
|
-
|
-
|
| Sat 21: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
45.84g |
|
102.43g |
|
-
|
-
|
| Fri 20: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
55.97g |
|
104.84g |
|
-
|
-
|
| Thu 19: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
47.67g |
|
168.47g |
|
-
|
-
|
| Wed 18: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
63.13g |
|
180.34g |
|
-
|
-
|
| Tue 17: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
42.09g |
|
84.68g |
|
-
|
-
|
| Mon 16: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
27.20g |
|
71.59g |
|
-
|
-
|
| Sun 15: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
60.45g |
|
144.18g |
|
-
|
-
|
| Sat 14: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
79.14g |
|
144.88g |
|
-
|
-
|
| Fri 13: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
58.20g |
|
105.90g |
|
-
|
-
|
| Thu 12: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
66.91g |
|
142.13g |
|
-
|
-
|
