Наталия koles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 343 * 23%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.85g
 
56.48g
- -
Tue 25: 599 * 40%
Fat:
 
Prot:
 
Carbs:
6.34g
 
13.51g
 
134.48g
- -
Wed 19: 588 * 39%
Fat:
 
Prot:
 
Carbs:
23.43g
 
18.91g
 
77.37g
- -
Tue 18: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
49.93g
 
74.77g
 
140.76g
- -
Mon 17: 881 * 59%
Fat:
 
Prot:
 
Carbs:
15.80g
 
40.74g
 
145.21g
- -
Sun 16: 428 * 29%
Fat:
 
Prot:
 
Carbs:
4.64g
 
9.37g
 
86.21g
- -
Wed 12: 716 * 48%
Fat:
 
Prot:
 
Carbs:
31.25g
 
21.94g
 
96.93g
- -
Mon 10: 873 * 58%
Fat:
 
Prot:
 
Carbs:
24.41g
 
17.38g
 
151.14g
- -
Tue 4: 506 * 34%
Fat:
 
Prot:
 
Carbs:
23.49g
 
17.99g
 
50.49g
- -
May 2024
Thu 30: 568 * 38%
Fat:
 
Prot:
 
Carbs:
31.11g
 
12.49g
 
62.82g
- -
Mon 27: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
28.49g
 
104.84g
 
145.73g
- -
Fri 24: 483 * 32%
Fat:
 
Prot:
 
Carbs:
15.95g
 
12.39g
 
72.97g
- -
Thu 23: 978 * 65%
Fat:
 
Prot:
 
Carbs:
50.37g
 
59.01g
 
71.78g
- -
Wed 22: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
23.08g
 
79.22g
 
186.53g
- -
Tue 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
50.24g
 
44.29g
 
115.64g
- -
Mon 20: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
65.71g
 
53.36g
 
188.81g
- -
Sun 19: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
36.67g
 
67.73g
 
181.03g
- -
Sat 18: 701 * 47%
Fat:
 
Prot:
 
Carbs:
27.77g
 
21.66g
 
93.30g
- -
Fri 17: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
61.86g
 
60.37g
 
243.20g
- -
Thu 16: 896 * 60%
Fat:
 
Prot:
 
Carbs:
31.97g
 
79.06g
 
73.94g
- -
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