hanania kalila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 774 * 64%
Fat:
 
Prot:
 
Carbs:
27.89g
 
34.09g
 
107.07g
- -
Sun 26: 425 * 35%
Fat:
 
Prot:
 
Carbs:
20.51g
 
32.82g
 
25.89g
- -
Sat 25: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
45.93g
 
33.59g
 
137.16g
- -
Thu 23: 537 * 45%
Fat:
 
Prot:
 
Carbs:
17.98g
 
22.08g
 
73.72g
- -
March 2024
Fri 22: 229 * 19%
Fat:
 
Prot:
 
Carbs:
9.66g
 
5.91g
 
30.08g
- -
Wed 20: 931 * 78%
Fat:
 
Prot:
 
Carbs:
25.85g
 
50.22g
 
128.07g
- -
Tue 19: 264 * 22%
Fat:
 
Prot:
 
Carbs:
14.22g
 
10.80g
 
23.54g
- -
Mon 18: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
38.56g
 
164.07g
- -
Sun 17: 852 * 80%
Fat:
 
Prot:
 
Carbs:
36.03g
 
42.53g
 
94.63g
- -
Sat 16: 732 * 69%
Fat:
 
Prot:
 
Carbs:
9.07g
 
25.57g
 
156.63g
- -
Fri 15: 1181 * 111%
Fat:
 
Prot:
 
Carbs:
39.30g
 
52.79g
 
167.99g
- -
Thu 14: 676 * 64%
Fat:
 
Prot:
 
Carbs:
13.51g
 
40.28g
 
114.48g
- -
Wed 13: 970 * 91%
Fat:
 
Prot:
 
Carbs:
24.82g
 
40.26g
 
158.37g
- -
Tue 12: 1008 * 95%
Fat:
 
Prot:
 
Carbs:
29.79g
 
44.32g
 
153.87g
- -
Mon 11: 828 * 78%
Fat:
 
Prot:
 
Carbs:
20.34g
 
28.37g
 
142.03g
- -
Sun 10: 257 * 24%
Fat:
 
Prot:
 
Carbs:
9.01g
 
8.58g
 
36.39g
- -
Sat 9: 962 * 90%
Fat:
 
Prot:
 
Carbs:
28.26g
 
40.27g
 
146.44g
- -
February 2024
Mon 26: 750 * 71%
Fat:
 
Prot:
 
Carbs:
27.43g
 
39.06g
 
91.13g
- -
Sun 25: 930 * 87%
Fat:
 
Prot:
 
Carbs:
24.30g
 
27.11g
 
161.99g
- -
Sat 24: 1026 * 97%
Fat:
 
Prot:
 
Carbs:
13.84g
 
67.83g
 
177.97g
- -
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