| February 2023 |
| Fri 17: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.50g |
|
19.50g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
18.76g |
|
58.92g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
12.24g |
|
30.78g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
53.00g |
|
-
|
-
|
| Thu 7: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
18.42g |
|
50.23g |
|
-
|
-
|
| Tue 5: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.97g |
|
39.42g |
|
-
|
-
|
| Mon 4: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
29.56g |
|
72.46g |
|
-
|
-
|
| Sat 2: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.46g |
|
24.16g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.00g |
|
28.00g |
|
-
|
-
|
| Sat 11: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.70g |
|
31.32g |
|
-
|
-
|
| Fri 10: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
4.20g |
|
40.80g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
17.16g |
|
10.00g |
|
-
|
-
|
| Sat 14: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
-
|
-
|
| Thu 12: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
114.47g |
|
141.82g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
-
|
-
|
|
2635*
|
-
|
| October 2021 |
| Fri 1: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
3.20g |
|
31.23g |
|
2631*
|
 2408
|
| August 2021 |
| Mon 16: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
23.35g |
|
210.68g |
|
-
|
-
|
| Sun 15: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
6.48g |
|
14.53g |
|
-
|
-
|
| Sat 14: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
80.56g |
|
223.31g |
|
2522*
|
771
|
| Sun 8: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
43.72g |
|
134.61g |
|
-
|
-
|
