| September 2024 |
| Fri 20: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
8.94g |
|
37.94g |
|
-
|
-
|
| Thu 19: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
51.34g |
|
144.39g |
|
-
|
-
|
| Wed 18: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
65.54g |
|
91.65g |
|
-
|
-
|
| Tue 17: |
1399 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
69.29g |
|
142.24g |
|
-
|
-
|
| Mon 16: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
56.65g |
|
131.12g |
|
-
|
-
|
| Sun 15: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
29.71g |
|
52.13g |
|
-
|
-
|
| Sat 14: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
58.02g |
|
115.65g |
|
-
|
-
|
| Fri 13: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
29.85g |
|
78.66g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
20.57g |
|
134.19g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
42.56g |
|
130.72g |
|
-
|
-
|
| Wed 24: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
33.24g |
|
154.30g |
|
-
|
-
|
| Tue 23: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
58.10g |
|
126.02g |
|
-
|
-
|
| Mon 22: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
43.80g |
|
180.01g |
|
-
|
-
|
| Sun 21: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
21.89g |
|
164.74g |
|
-
|
-
|
| Sat 20: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
57.05g |
|
182.59g |
|
-
|
-
|
| Fri 19: |
1493 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
71.91g |
|
183.46g |
|
-
|
-
|
| Thu 18: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
42.31g |
|
154.53g |
|
-
|
-
|
| Wed 17: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
37.82g |
|
123.09g |
|
-
|
-
|
| Tue 16: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
41.67g |
|
100.87g |
|
-
|
-
|
| Mon 15: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
66.40g |
|
166.69g |
|
-
|
-
|
