| September 2022 |
| Sat 3: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
54.04g |
|
63.56g |
|
-
|
-
|
| August 2022 |
| July 2022 |
| Tue 19: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
50.39g |
|
68.37g |
|
-
|
-
|
| Mon 18: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
69.23g |
|
84.08g |
|
-
|
-
|
| Sun 17: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
101.29g |
|
121.17g |
|
-
|
-
|
| Sat 16: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
102.91g |
|
125.41g |
|
-
|
-
|
| Fri 15: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
88.85g |
|
121.47g |
|
-
|
-
|
| Thu 14: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
99.92g |
|
134.45g |
|
-
|
-
|
| Mon 11: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
95.51g |
|
132.19g |
|
-
|
-
|
| Sun 10: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
93.51g |
|
114.34g |
|
-
|
-
|
| Sat 9: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
110.59g |
|
137.24g |
|
-
|
-
|
| Thu 7: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
110.96g |
|
136.45g |
|
-
|
-
|
| Wed 6: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
93.65g |
|
117.24g |
|
-
|
-
|
| Tue 5: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
91.61g |
|
135.03g |
|
-
|
-
|
| Mon 4: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
97.36g |
|
127.31g |
|
-
|
-
|
| Sun 3: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
98.49g |
|
125.36g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
-
|
-
|
|
1920*
|
-
|
| Thu 23: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
88.37g |
|
109.61g |
|
-
|
-
|
| Wed 22: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
106.84g |
|
130.59g |
|
-
|
-
|
| Tue 21: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
91.59g |
|
129.05g |
|
-
|
-
|
| Mon 20: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
125.67g |
|
167.46g |
|
1961*
|
 571
|
