nargis.bannour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 378 * 25%
Fat:
 
Prot:
 
Carbs:
35.54g
 
12.58g
 
0.77g
- -
Mon 14: 456 * 30%
Fat:
 
Prot:
 
Carbs:
39.39g
 
20.76g
 
13.31g
- -
Sun 13: 970 * 65%
Fat:
 
Prot:
 
Carbs:
79.44g
 
59.22g
 
0.77g
- -
Fri 4: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
117.57g
 
54.95g
 
22.02g
- -
Thu 3: 854 * 57%
Fat:
 
Prot:
 
Carbs:
73.17g
 
45.22g
 
4.03g
- -
Wed 2: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
89.68g
 
67.59g
 
12.38g
- -
Tue 1: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
119.06g
 
72.03g
 
11.31g
- -
May 2021
Mon 31: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
102.23g
 
68.25g
 
8.54g
- -
Thu 27: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
86.38g
 
62.43g
 
11.79g
- -
Wed 26: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
92.32g
 
52.99g
 
21.37g
- -
Tue 25: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
93.59g
 
55.17g
 
3.78g
- -
April 2021
Sun 4: 878 * 59%
Fat:
 
Prot:
 
Carbs:
75.00g
 
46.00g
 
10.86g
- -
Thu 1: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
108.55g
 
43.93g
 
3.40g
- -
March 2021
Mon 29: 968 * 65%
Fat:
 
Prot:
 
Carbs:
87.40g
 
38.72g
 
4.56g
- -
Fri 26: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
118.71g
 
44.81g
 
18.64g
- -
Thu 25: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
140.08g
 
144.02g
 
12.68g
- -
January 2021
Sat 2: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
99.61g
 
55.17g
 
4.43g
- -
December 2020
Sat 19: 463 * 31%
Fat:
 
Prot:
 
Carbs:
40.90g
 
24.55g
 
4.19g
- -
Sun 13: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
93.13g
 
52.49g
 
9.74g
- -
Sat 12: 684 * 46%
Fat:
 
Prot:
 
Carbs:
60.54g
 
33.24g
 
6.32g
- -
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