alenamoskvina55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
72.59g
 
68.74g
 
155.40g
- -
October 2020
Wed 7: 490 * 27%
Fat:
 
Prot:
 
Carbs:
29.81g
 
30.83g
 
24.65g
- -
Mon 5: 398 * 22%
Fat:
 
Prot:
 
Carbs:
22.53g
 
24.57g
 
24.08g
- -
Sat 3: 790 * 44%
Fat:
 
Prot:
 
Carbs:
48.84g
 
49.50g
 
36.19g
- -
Fri 2: 877 * 49%
Fat:
 
Prot:
 
Carbs:
43.84g
 
45.65g
 
75.07g
- -
Thu 1: 709 * 39%
Fat:
 
Prot:
 
Carbs:
24.85g
 
43.44g
 
76.60g
- -
September 2020
Wed 30: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
43.38g
 
61.74g
 
220.50g
- -
Tue 29: 871 * 48%
Fat:
 
Prot:
 
Carbs:
40.21g
 
65.09g
 
60.86g
- -
Mon 28: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
61.79g
 
91.76g
 
106.36g
- -
Sun 27: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
74.87g
 
70.49g
 
211.57g
- -
Fri 25: 772 * 43%
Fat:
 
Prot:
 
Carbs:
20.31g
 
49.43g
 
97.88g
- -
Thu 24: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
75.67g
 
94.92g
 
153.14g
- -
Wed 23: 805 * 45%
Fat:
 
Prot:
 
Carbs:
38.42g
 
56.12g
 
59.04g
2702*  1897
Tue 22: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
66.42g
 
82.33g
 
186.50g
2680*  1019
Mon 21: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
76.20g
 
75.54g
 
221.54g
- -
Sun 20: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
48.02g
 
69.37g
 
123.30g
- -
Sat 19: 943 * 52%
Fat:
 
Prot:
 
Carbs:
45.03g
 
50.86g
 
93.61g
- -
Fri 18: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
57.21g
 
79.37g
 
168.01g
- -
Thu 17: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
21.26g
 
15.00g
 
164.88g
2646*  873
Wed 16: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
63.67g
 
55.66g
 
197.45g
2541*  983
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