| June 2022 |
| Mon 13: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
9.85g |
|
26.73g |
|
-
|
-
|
| Fri 25: |
-
|
-
|
|
1750*
|
-
|
| April 2021 |
| Fri 9: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.40g |
|
37.20g |
|
-
|
-
|
| Thu 8: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
38.91g |
|
86.40g |
|
-
|
-
|
| Wed 7: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
27.49g |
|
77.90g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
36.33g |
|
119.69g |
|
-
|
-
|
| Wed 6: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
19.71g |
|
84.40g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
17.00g |
|
1754*
|
 1604
|
| Thu 5: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
15.50g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
52.57g |
|
73.65g |
|
1719*
|
917
|
| Sat 10: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
21.48g |
|
110.70g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
33.00g |
|
17.72g |
|
1786*
|
1534
|
| Fri 25: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
40.30g |
|
74.90g |
|
1824*
|
1236
|
| Thu 24: |
-
|
-
|
|
1869*
|
-
|
| Wed 23: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
8.10g |
|
46.21g |
|
1825*
|
1482
|
| Tue 22: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
50.90g |
|
169.70g |
|
2052*
|
1053
|
| Mon 21: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
55.00g |
|
81.00g |
|
2037*
|
1373
|
| Sun 20: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
29.43g |
|
99.56g |
|
1998*
|
1353
|
| Sat 19: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
36.53g |
|
65.77g |
|
2097*
|
1465
|
| Fri 18: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
67.32g |
|
131.70g |
|
1862*
|
900
|
| Thu 17: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
91.74g |
|
70.02g |
|
1795*
|
747
|
