Charles Pires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 523 * 21%
Fat:
 
Prot:
 
Carbs:
2.13g
 
4.53g
 
113.33g
2271*  1748
Tue 1: 1612 * 66%
Fat:
 
Prot:
 
Carbs:
72.01g
 
47.54g
 
193.08g
2430*  818
February 2022
Mon 28: - - 2258* -
October 2021
Sun 10: 1871 * 55%
Fat:
 
Prot:
 
Carbs:
70.12g
 
62.78g
 
215.86g
2048*  177
June 2021
Thu 10: 303 * 8%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
38.00g
652*  349
Wed 9: 1649 * 42%
Fat:
 
Prot:
 
Carbs:
84.05g
 
36.91g
 
186.35g
2480*  831
Tue 8: 2103 * 54%
Fat:
 
Prot:
 
Carbs:
95.04g
 
69.72g
 
256.47g
2187*  84
Mon 7: 3266 * 84%
Fat:
 
Prot:
 
Carbs:
131.96g
 
116.06g
 
419.85g
2659*  607
Sun 6: - - 2077* -
Sat 5: - - 2082* -
Fri 4: - - 2308* -
Thu 3: - - 2150* -
Wed 2: - - 2280* -
Tue 1: 1338 * 43%
Fat:
 
Prot:
 
Carbs:
62.47g
 
37.05g
 
155.51g
2144*  806
May 2021
Mon 31: 825 * 27%
Fat:
 
Prot:
 
Carbs:
28.06g
 
20.57g
 
123.63g
2231*  1406
Sun 30: - - 2238* -
Sat 29: - - 2158* -
Fri 28: 1046 * 34%
Fat:
 
Prot:
 
Carbs:
37.74g
 
61.02g
 
115.09g
2314*  1268
Thu 27: 1164 * 38%
Fat:
 
Prot:
 
Carbs:
39.19g
 
35.15g
 
169.16g
2281*  1117
Wed 26: 1438 * 46%
Fat:
 
Prot:
 
Carbs:
39.30g
 
44.68g
 
234.77g
2229*  791
Get the app
    
© 2024 FatSecret. All rights reserved.