katiaudonowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 821 * 48%
Fat:
 
Prot:
 
Carbs:
45.32g
 
59.51g
 
46.53g
- -
Sat 11: 915 * 54%
Fat:
 
Prot:
 
Carbs:
43.06g
 
88.57g
 
39.76g
- -
Wed 1: 258 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.50g
 
21.00g
- -
April 2024
Sat 6: 540 * 32%
Fat:
 
Prot:
 
Carbs:
16.08g
 
45.42g
 
52.68g
- -
Fri 5: 421 * 25%
Fat:
 
Prot:
 
Carbs:
16.13g
 
46.98g
 
22.20g
- -
Wed 3: 476 * 28%
Fat:
 
Prot:
 
Carbs:
35.14g
 
37.43g
 
1.37g
- -
Tue 2: 682 * 40%
Fat:
 
Prot:
 
Carbs:
39.14g
 
73.43g
 
7.97g
- -
Mon 1: 469 * 28%
Fat:
 
Prot:
 
Carbs:
34.58g
 
37.05g
 
1.29g
- -
March 2024
Sun 31: 439 * 26%
Fat:
 
Prot:
 
Carbs:
32.50g
 
35.01g
 
0.72g
- -
Sat 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
47.49g
 
96.13g
 
32.44g
- -
Thu 21: 440 * 26%
Fat:
 
Prot:
 
Carbs:
25.75g
 
46.89g
 
3.84g
- -
Wed 20: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
35.82g
 
5.63g
- -
Tue 19: 678 * 40%
Fat:
 
Prot:
 
Carbs:
22.70g
 
48.80g
 
76.70g
- -
Tue 12: 473 * 28%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.32g
 
29.96g
- -
Wed 6: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
46.47g
 
68.54g
 
104.80g
- -
Tue 5: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
48.66g
 
66.52g
 
93.10g
- -
Mon 4: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
58.91g
 
87.90g
 
96.27g
- -
Sun 3: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
52.06g
 
93.64g
 
89.01g
- -
Sat 2: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
45.77g
 
81.38g
 
86.42g
- -
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