Yaz555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
56.52g
 
99.36g
 
358.44g
2260*  98
Mon 3: 1252 * 52%
Fat:
 
Prot:
 
Carbs:
42.56g
 
47.19g
 
170.67g
2124*  872
Sun 2: 2016 * 84%
Fat:
 
Prot:
 
Carbs:
34.05g
 
44.07g
 
387.57g
1834*  182
May 2024
Mon 27: 1073 * 45%
Fat:
 
Prot:
 
Carbs:
39.38g
 
22.08g
 
158.92g
2000*  927
December 2023
Sun 17: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
14.22g
 
57.80g
 
233.19g
2326*  1031
Thu 14: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
48.91g
 
48.13g
 
108.46g
- -
Tue 5: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
53.06g
 
33.11g
 
117.99g
2543*  1462
Mon 4: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
85.03g
 
44.59g
 
184.26g
2017*  383
Fri 1: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
38.13g
 
64.59g
 
271.38g
2419*  743
November 2023
Sun 19: 566 * 31%
Fat:
 
Prot:
 
Carbs:
24.16g
 
16.30g
 
77.45g
2196*  1630
Mon 13: 635 * 35%
Fat:
 
Prot:
 
Carbs:
25.33g
 
19.01g
 
90.36g
- -
Thu 2: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
34.85g
 
23.69g
 
186.85g
- -
October 2023
Sun 22: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
44.69g
 
65.36g
 
196.81g
2192*  754
Thu 12: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
52.92g
 
81.10g
 
197.90g
2157*  562
Thu 5: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
68.33g
 
72.54g
 
128.92g
2418*  1008
September 2023
Mon 25: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
41.99g
 
77.68g
 
257.33g
2291*  624
Wed 20: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
47.63g
 
47.05g
 
109.44g
- -
Wed 13: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
34.56g
 
60.90g
 
216.91g
2422*  1019
Tue 12: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
64.55g
 
61.06g
 
228.14g
2464*  761
Sat 2: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
32.00g
 
48.75g
 
165.44g
- -
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