Nelli_Ekb.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1675 * 89%
Fat:
 
Prot:
 
Carbs:
65.76g
 
89.40g
 
193.30g
4*  1671
Sat 21: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
64.80g
 
94.90g
 
229.46g
158*  1658
Fri 20: 2676 * 142%
Fat:
 
Prot:
 
Carbs:
114.44g
 
96.84g
 
264.10g
82*  2594
Thu 19: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
78.42g
 
91.55g
 
225.88g
294*  1640
Wed 18: 2022 * 107%
Fat:
 
Prot:
 
Carbs:
73.48g
 
125.25g
 
218.19g
312*  1710
Tue 17: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
73.15g
 
101.16g
 
207.63g
245*  1651
Mon 16: 1900 * 101%
Fat:
 
Prot:
 
Carbs:
68.22g
 
94.56g
 
230.73g
180*  1720
Sun 15: 1787 * 95%
Fat:
 
Prot:
 
Carbs:
66.84g
 
67.54g
 
229.11g
212*  1575
Sat 14: 1944 * 109%
Fat:
 
Prot:
 
Carbs:
84.78g
 
63.81g
 
247.64g
64*  1880
Fri 13: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
60.70g
 
86.72g
 
230.21g
266*  1544
Thu 12: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
54.20g
 
78.57g
 
205.50g
366*  1196
Wed 11: 1592 * 89%
Fat:
 
Prot:
 
Carbs:
62.65g
 
82.57g
 
178.10g
246*  1346
Tue 10: 1787 * 100%
Fat:
 
Prot:
 
Carbs:
67.99g
 
83.85g
 
213.10g
439*  1348
Mon 9: 1928 * 108%
Fat:
 
Prot:
 
Carbs:
71.56g
 
123.02g
 
197.23g
369*  1559
Sun 8: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
54.86g
 
74.03g
 
215.85g
149*  1447
Sat 7: 2093 * 117%
Fat:
 
Prot:
 
Carbs:
102.76g
 
111.48g
 
184.64g
467*  1626
Fri 6: 1880 * 105%
Fat:
 
Prot:
 
Carbs:
57.92g
 
128.26g
 
218.44g
234*  1646
Thu 5: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
66.28g
 
103.14g
 
219.11g
301*  1566
Wed 4: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
45.00g
 
85.83g
 
201.26g
372*  1150
Tue 3: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
58.88g
 
98.15g
 
230.89g
290*  1540
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