| Daily Average: |
Exercise: 275 Cals |
|
Food: 1858 Cals |
(Fat: 68.40g, Protein: 94.35g, Carbs: 220.67g) |
| Monthly Total: |
Exercise: 6060 Cals |
|
Food: 40871 Cals |
(Fat: 1504.77g, Protein: 2075.66g, Carbs: 4854.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1134 |
|
2
|
Net 1595 |
|
3
|
Net 1540 |
|
4
|
Net 1150 |
|
5
|
Net 1566 |
|
6
|
Net 1646 |
|
7
|
Net 1626 |
|
8
|
Net 1447 |
|
9
|
Net 1559 |
|
10
|
Net 1348 |
|
11
|
Net 1346 |
|
12
|
Net 1196 |
|
13
|
Net 1544 |
|
14
|
Net 1880 |
|
15
|
Net 1575 |
|
16
|
Net 1720 |
|
17
|
Net 1651 |
|
18
|
Net 1710 |
|
19
|
Net 1640 |
|
20
|
Net 2594 |
|
21
|
Net 1658 |
|
22
|
Net 1686 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1890 calories (15 Sep 24)
|
