| December 2017 |
| Wed 20: |
493 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
51.81g |
|
5.25g |
|
-
|
-
|
| Tue 19: |
2147 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
105.81g |
|
161.72g |
|
122.47g |
|
-
|
-
|
| Mon 18: |
2408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
118.35g |
|
155.43g |
|
166.76g |
|
-
|
-
|
| Sat 16: |
2400 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
176.42g |
|
174.46g |
|
30.28g |
|
-
|
-
|
| Fri 15: |
2474 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
183.31g |
|
180.58g |
|
24.43g |
|
-
|
-
|
| Thu 14: |
2783 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
209.31g |
|
196.48g |
|
27.38g |
|
-
|
-
|
| Wed 13: |
2510 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
193.14g |
|
161.80g |
|
29.36g |
|
-
|
-
|
| Tue 12: |
2663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
206.89g |
|
169.69g |
|
28.33g |
|
-
|
-
|
| Mon 11: |
2542 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
190.56g |
|
180.06g |
|
21.77g |
|
-
|
-
|
| Sun 10: |
2451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
177.38g |
|
190.29g |
|
18.48g |
|
-
|
-
|
| Sat 9: |
2300 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
181.26g |
|
144.40g |
|
21.77g |
|
-
|
-
|
| Fri 8: |
2328 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
175.05g |
|
160.58g |
|
31.74g |
|
-
|
-
|
| Thu 7: |
2403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
169.24g |
|
188.63g |
|
33.20g |
|
-
|
-
|
| Wed 6: |
2626 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
195.17g |
|
186.08g |
|
29.67g |
|
-
|
-
|
| Tue 5: |
2337 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
172.64g |
|
165.78g |
|
29.94g |
|
-
|
-
|
| Mon 4: |
2364 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
179.74g |
|
153.28g |
|
29.27g |
|
-
|
-
|
| Sun 3: |
1782 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
145.06g |
|
100.72g |
|
12.52g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
2961 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
219.15g |
|
207.69g |
|
29.04g |
|
-
|
-
|
| Wed 29: |
2594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
188.00g |
|
187.96g |
|
29.64g |
|
-
|
-
|
| Tue 28: |
2476 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
195.88g |
|
148.66g |
|
30.66g |
|
-
|
-
|
