| January 2021 |
| Tue 12: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
6.52g |
|
61.58g |
|
248*
|
 69
|
| Mon 11: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
10.94g |
|
63.35g |
|
248*
|
84
|
| December 2020 |
| Tue 8: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.36g |
|
20.91g |
|
-
|
-
|
| Mon 7: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
34.41g |
|
130.15g |
|
112*
|
942
|
| Fri 4: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
20.15g |
|
105.24g |
|
362*
|
400
|
| Thu 3: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
42.86g |
|
180.43g |
|
1430*
|
 132
|
| Wed 2: |
1471 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
57.24g |
|
181.56g |
|
1782*
|
311
|
| Tue 1: |
980 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
39.90g |
|
154.74g |
|
1755*
|
775
|
| November 2020 |
| Mon 30: |
819 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
27.82g |
|
114.94g |
|
1755*
|
936
|
| Sun 29: |
1363 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
54.99g |
|
161.30g |
|
1428*
|
65
|
| Sat 28: |
629 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
19.60g |
|
82.88g |
|
1591*
|
962
|
| Fri 27: |
828 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
40.93g |
|
116.03g |
|
1346*
|
518
|
| Thu 26: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
58.19g |
|
188.16g |
|
1428*
|
158
|
| Wed 25: |
1341 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
46.76g |
|
187.38g |
|
1564*
|
223
|
| Tue 24: |
1391 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
42.52g |
|
192.91g |
|
1628*
|
237
|
| Mon 23: |
1308 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
55.64g |
|
168.77g |
|
1469*
|
161
|
| Sun 22: |
1320 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
45.82g |
|
206.96g |
|
1552*
|
232
|
| Sat 21: |
925 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
29.85g |
|
139.72g |
|
1414*
|
489
|
| Fri 20: |
1217 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
49.23g |
|
137.49g |
|
1533*
|
316
|
| Thu 19: |
1348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
50.57g |
|
166.64g |
|
1920*
|
572
|
