megazulnii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 993 * 47%
Fat:
 
Prot:
 
Carbs:
37.42g
 
41.29g
 
121.19g
- -
January 2021
Tue 19: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
64.92g
 
74.95g
 
155.37g
- -
Mon 11: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
39.01g
 
65.91g
 
119.33g
- -
Sun 10: 1089 * 51%
Fat:
 
Prot:
 
Carbs:
27.17g
 
72.76g
 
139.76g
- -
Tue 5: 895 * 42%
Fat:
 
Prot:
 
Carbs:
26.40g
 
44.04g
 
120.48g
- -
December 2020
Thu 31: 946 * 45%
Fat:
 
Prot:
 
Carbs:
46.26g
 
66.70g
 
71.70g
- -
Mon 28: 969 * 46%
Fat:
 
Prot:
 
Carbs:
39.13g
 
28.84g
 
133.21g
- -
Sun 27: 396 * 19%
Fat:
 
Prot:
 
Carbs:
15.27g
 
20.05g
 
43.63g
- -
Sat 26: 354 * 17%
Fat:
 
Prot:
 
Carbs:
11.80g
 
21.04g
 
40.07g
- -
Fri 25: 1146 * 54%
Fat:
 
Prot:
 
Carbs:
36.82g
 
57.63g
 
154.04g
- -
Thu 24: 292 * 14%
Fat:
 
Prot:
 
Carbs:
4.87g
 
20.04g
 
42.07g
- -
Wed 23: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
20.05g
 
43.78g
 
170.15g
- -
Tue 22: 669 * 32%
Fat:
 
Prot:
 
Carbs:
28.74g
 
31.80g
 
73.82g
- -
Mon 21: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
14.83g
 
42.61g
 
185.44g
- -
Sun 20: 307 * 14%
Fat:
 
Prot:
 
Carbs:
13.94g
 
12.94g
 
31.85g
- -
Thu 17: 964 * 46%
Fat:
 
Prot:
 
Carbs:
36.79g
 
57.33g
 
100.48g
- -
Tue 15: 831 * 39%
Fat:
 
Prot:
 
Carbs:
16.66g
 
41.37g
 
132.72g
- -
Mon 14: 828 * 41%
Fat:
 
Prot:
 
Carbs:
25.93g
 
64.13g
 
78.04g
- -
Sun 13: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
53.72g
 
63.37g
 
71.35g
- -
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