| March 2022 |
| Wed 16: |
1020 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
49.36g |
|
173.19g |
|
-
|
-
|
| Tue 15: |
1510 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
72.29g |
|
214.74g |
|
-
|
-
|
| Mon 14: |
2300 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
128.43g |
|
340.25g |
|
-
|
-
|
| Sun 13: |
2040 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
91.65g |
|
295.15g |
|
-
|
-
|
| Sat 12: |
1285 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
43.93g |
|
228.09g |
|
-
|
-
|
| Fri 11: |
2138 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
111.14g |
|
345.39g |
|
-
|
-
|
| Thu 10: |
2234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
106.87g |
|
382.36g |
|
-
|
-
|
| Wed 9: |
2428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
117.96g |
|
347.28g |
|
-
|
-
|
| Tue 8: |
2225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
99.41g |
|
364.65g |
|
-
|
-
|
| Mon 7: |
2563 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
115.37g |
|
439.68g |
|
-
|
-
|
| Sat 5: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
8.11g |
|
55.12g |
|
-
|
-
|
| Fri 4: |
2020 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
90.57g |
|
339.45g |
|
-
|
-
|
| Thu 3: |
2229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
111.12g |
|
326.92g |
|
-
|
-
|
| Wed 2: |
2828 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
126.49g |
|
443.46g |
|
-
|
-
|
| Tue 1: |
1857 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
88.95g |
|
343.10g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
992 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
76.46g |
|
167.29g |
|
-
|
-
|
| Sun 27: |
2316 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
107.02g |
|
352.10g |
|
-
|
-
|
| Fri 25: |
1630 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
113.03g |
|
248.92g |
|
-
|
-
|
| Thu 24: |
1475 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
90.67g |
|
272.30g |
|
-
|
-
|
| Wed 23: |
1744 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
97.74g |
|
294.34g |
|
-
|
-
|
