Conniehogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 893 * 74%
Fat:
 
Prot:
 
Carbs:
39.51g
 
37.40g
 
102.54g
- -
Mon 26: 462 * 38%
Fat:
 
Prot:
 
Carbs:
11.83g
 
9.60g
 
768.15g
- -
Sun 25: 334 * 28%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.44g
 
43.59g
- -
Sat 24: 958 * 80%
Fat:
 
Prot:
 
Carbs:
29.04g
 
43.46g
 
132.61g
1652*  694
Fri 23: 513 * 43%
Fat:
 
Prot:
 
Carbs:
17.29g
 
28.70g
 
63.86g
1750*  1237
Thu 22: 751 * 63%
Fat:
 
Prot:
 
Carbs:
24.00g
 
21.77g
 
111.79g
- -
Wed 21: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
47.25g
 
39.46g
 
153.02g
1669*  482
Tue 20: 828 * 69%
Fat:
 
Prot:
 
Carbs:
34.75g
 
28.33g
 
101.48g
1600*  772
Mon 19: 817 * 68%
Fat:
 
Prot:
 
Carbs:
38.43g
 
23.91g
 
93.85g
1585*  768
Sun 18: 777 * 65%
Fat:
 
Prot:
 
Carbs:
19.31g
 
38.35g
 
116.75g
1446*  669
Sat 17: 534 * 44%
Fat:
 
Prot:
 
Carbs:
17.38g
 
34.99g
 
63.08g
1565*  1031
Fri 16: 713 * 59%
Fat:
 
Prot:
 
Carbs:
21.95g
 
25.20g
 
103.52g
- -
Thu 15: 867 * 72%
Fat:
 
Prot:
 
Carbs:
38.22g
 
34.44g
 
101.32g
1456*  589
Wed 14: 741 * 62%
Fat:
 
Prot:
 
Carbs:
32.84g
 
33.27g
 
77.37g
1569*  828
Tue 13: 662 * 55%
Fat:
 
Prot:
 
Carbs:
21.59g
 
29.96g
 
87.86g
1394*  732
Mon 12: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.99g
 
34.32g
 
99.98g
1559*  840
Sun 11: 838 * 70%
Fat:
 
Prot:
 
Carbs:
12.18g
 
37.89g
 
143.13g
1570*  732
Sat 10: 841 * 70%
Fat:
 
Prot:
 
Carbs:
30.33g
 
39.30g
 
111.41g
1807*  966
Fri 9: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
44.59g
 
49.87g
 
132.63g
1675*  553
Thu 8: 589 * 49%
Fat:
 
Prot:
 
Carbs:
22.13g
 
25.31g
 
74.34g
1616*  1027
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