kseniyaChist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
38.58g
 
36.35g
 
132.38g
- -
Fri 27: 286 * 20%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.53g
 
12.74g
- -
Thu 26: 2526 * 180%
Fat:
 
Prot:
 
Carbs:
105.18g
 
90.85g
 
175.42g
- -
Wed 25: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
46.26g
 
56.31g
 
95.26g
- -
Tue 24: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
55.55g
 
56.50g
 
120.70g
- -
Mon 23: 807 * 58%
Fat:
 
Prot:
 
Carbs:
43.63g
 
31.47g
 
72.48g
- -
Sun 22: 738 * 53%
Fat:
 
Prot:
 
Carbs:
39.65g
 
29.09g
 
65.18g
- -
Sat 21: 882 * 63%
Fat:
 
Prot:
 
Carbs:
46.66g
 
34.08g
 
83.09g
- -
Fri 20: 554 * 40%
Fat:
 
Prot:
 
Carbs:
39.28g
 
38.07g
 
10.51g
- -
Thu 19: 337 * 24%
Fat:
 
Prot:
 
Carbs:
24.08g
 
19.16g
 
12.07g
- -
Wed 18: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
58.78g
 
54.70g
 
98.08g
- -
Tue 17: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
55.80g
 
55.79g
 
73.67g
- -
Mon 16: 991 * 71%
Fat:
 
Prot:
 
Carbs:
50.73g
 
51.60g
 
83.54g
- -
Sun 15: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
63.06g
 
46.31g
 
87.50g
- -
Sat 14: 216 * 15%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.30g
 
33.40g
- -
Fri 13: 529 * 38%
Fat:
 
Prot:
 
Carbs:
30.80g
 
39.00g
 
22.33g
- -
Thu 12: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
48.00g
 
35.71g
 
112.31g
- -
Wed 11: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
32.57g
 
42.45g
 
141.02g
- -
Tue 10: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
28.99g
 
48.32g
 
109.08g
- -
Wed 4: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
65.10g
 
71.30g
 
32.18g
- -
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