| February 2023 |
| Sat 11: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
10.24g |
|
18.33g |
|
-
|
-
|
| Fri 10: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
23.03g |
|
119.32g |
|
-
|
-
|
| Thu 9: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
49.73g |
|
41.74g |
|
-
|
-
|
| Wed 8: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
51.56g |
|
113.98g |
|
-
|
-
|
| Tue 7: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
71.15g |
|
153.47g |
|
-
|
-
|
| Mon 6: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
61.98g |
|
65.67g |
|
-
|
-
|
| Sun 5: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
59.09g |
|
86.45g |
|
-
|
-
|
| Sat 4: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
81.45g |
|
98.50g |
|
-
|
-
|
| Fri 3: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
44.84g |
|
113.55g |
|
-
|
-
|
| Thu 2: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
64.13g |
|
148.67g |
|
-
|
-
|
| Wed 1: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
26.75g |
|
169.22g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
30.03g |
|
128.12g |
|
-
|
-
|
| Mon 30: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
15.85g |
|
99.71g |
|
-
|
-
|
| Sun 29: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
35.49g |
|
108.91g |
|
-
|
-
|
| Sat 28: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
18.83g |
|
129.73g |
|
-
|
-
|
| Fri 27: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
46.55g |
|
148.83g |
|
-
|
-
|
| Thu 26: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
21.44g |
|
49.43g |
|
-
|
-
|
| Wed 25: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
22.95g |
|
119.06g |
|
-
|
-
|
| Tue 24: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
22.46g |
|
107.32g |
|
-
|
-
|
| Mon 23: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
35.43g |
|
71.28g |
|
-
|
-
|
