| January 2022 |
| Mon 24: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Sat 22: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
15.18g |
|
69.56g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.87g |
|
20.13g |
|
-
|
-
|
| Sun 18: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
20.67g |
|
114.82g |
|
-
|
-
|
| Sat 17: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
9.28g |
|
75.52g |
|
-
|
-
|
| Fri 16: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
47.28g |
|
65.46g |
|
-
|
-
|
| Thu 15: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
57.86g |
|
31.64g |
|
-
|
-
|
| Wed 14: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
26.23g |
|
130.36g |
|
-
|
-
|
| Tue 13: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.94g |
|
36.38g |
|
-
|
-
|
| Fri 9: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.01g |
|
14.15g |
|
-
|
-
|
| Thu 8: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
51.40g |
|
143.03g |
|
-
|
-
|
| Tue 6: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
31.39g |
|
118.55g |
|
-
|
-
|
| Mon 5: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
4.00g |
|
42.54g |
|
-
|
-
|
| Sun 4: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
18.57g |
|
61.97g |
|
-
|
-
|
| Fri 2: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
32.22g |
|
91.40g |
|
-
|
-
|
| Thu 1: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
31.64g |
|
70.15g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
55.99g |
|
102.42g |
|
-
|
-
|
| Tue 30: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
40.72g |
|
81.58g |
|
-
|
-
|
| Mon 29: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
28.16g |
|
107.10g |
|
-
|
-
|
| Sun 28: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
30.36g |
|
72.66g |
|
-
|
-
|
