| February 2023 |
| Sun 26: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
54.08g |
|
50.28g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
-
|
-
|
|
1909*
|
-
|
| October 2022 |
| Fri 28: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Thu 6: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
8.10g |
|
34.23g |
|
-
|
-
|
| Wed 5: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
20.05g |
|
49.68g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
13.25g |
|
48.00g |
|
-
|
-
|
| Thu 1: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.40g |
|
21.20g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
46.00g |
|
-
|
-
|
| Sat 27: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.00g |
|
40.00g |
|
-
|
-
|
| Wed 3: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.50g |
|
6.50g |
|
-
|
-
|
| Sat 28: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Fri 27: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
18.00g |
|
87.00g |
|
-
|
-
|
| Sat 14: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| Fri 13: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
1.00g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
38.73g |
|
76.20g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 1: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.22g |
|
37.36g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
12.94g |
|
4.47g |
|
-
|
-
|
| Wed 13: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Mon 11: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
30.96g |
|
71.70g |
|
-
|
-
|
