| March 2023 |
| Fri 10: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
29.02g |
|
158.25g |
|
-
|
-
|
| Thu 9: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
69.48g |
|
159.28g |
|
-
|
-
|
| Wed 8: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
8.89g |
|
27.22g |
|
-
|
-
|
| Mon 6: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
18.56g |
|
121.66g |
|
-
|
-
|
| Sun 5: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
37.44g |
|
207.70g |
|
-
|
-
|
| Sat 4: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
77.59g |
|
241.74g |
|
-
|
-
|
| Fri 3: |
2003 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
106.60g |
|
36.39g |
|
230.87g |
|
-
|
-
|
| Wed 1: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
55.00g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
52.45g |
|
150.16g |
|
-
|
-
|
| Sat 19: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
71.77g |
|
114.77g |
|
-
|
-
|
| Fri 18: |
1618 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
68.82g |
|
238.31g |
|
-
|
-
|
| Thu 17: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
51.90g |
|
183.41g |
|
-
|
-
|
| Wed 16: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
43.30g |
|
175.41g |
|
-
|
-
|
| Tue 15: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
56.90g |
|
188.03g |
|
1478*
|
 29
|
| Mon 14: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
66.24g |
|
195.86g |
|
-
|
-
|
| Sun 13: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
31.36g |
|
151.26g |
|
-
|
-
|
| Sat 12: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
56.91g |
|
118.77g |
|
-
|
-
|
| Fri 11: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
44.88g |
|
88.40g |
|
-
|
-
|
| Mon 7: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
34.08g |
|
137.48g |
|
-
|
-
|
| Sun 6: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
20.05g |
|
102.64g |
|
-
|
-
|
