| October 2023 |
| Wed 4: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
86.40g |
|
146.86g |
|
-
|
-
|
| Tue 3: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
89.73g |
|
84.97g |
|
-
|
-
|
| Mon 2: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Sun 1: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
114.56g |
|
129.29g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
143.54g |
|
50.76g |
|
-
|
-
|
| Fri 29: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
118.11g |
|
111.48g |
|
773*
|
 511
|
| Thu 28: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
100.49g |
|
94.31g |
|
-
|
-
|
| Wed 27: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
123.43g |
|
59.17g |
|
272*
|
889
|
| Tue 26: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
98.83g |
|
133.70g |
|
-
|
-
|
| Mon 25: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
69.06g |
|
135.38g |
|
966*
|
225
|
| May 2022 |
| Sun 29: |
2155 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
210.37g |
|
116.10g |
|
-
|
-
|
| Sat 28: |
1002 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
83.49g |
|
100.75g |
|
-
|
-
|
| Thu 26: |
1362 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
126.82g |
|
101.75g |
|
-
|
-
|
| Wed 25: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
87.49g |
|
173.52g |
|
-
|
-
|
| Tue 24: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
133.14g |
|
50.91g |
|
-
|
-
|
| Mon 23: |
1137 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
128.62g |
|
46.68g |
|
-
|
-
|
| Sat 21: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
116.46g |
|
127.70g |
|
-
|
-
|
| Fri 20: |
1192 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
112.06g |
|
82.84g |
|
-
|
-
|
| Thu 19: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
96.81g |
|
141.86g |
|
-
|
-
|
| Wed 18: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
154.21g |
|
49.37g |
|
-
|
-
|
