| January 2024 |
| Sun 21: |
1581 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
203.93g |
|
13.54g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
2847 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
142.14g |
|
444.01g |
|
-
|
-
|
| Thu 7: |
1032 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
82.68g |
|
68.53g |
|
-
|
-
|
| Wed 6: |
666 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
25.07g |
|
75.71g |
|
-
|
-
|
| Tue 5: |
1606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
100.35g |
|
187.14g |
|
-
|
-
|
| Mon 4: |
2073 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
105.27g |
|
224.38g |
|
-
|
-
|
| Sun 3: |
2053 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
102.76g |
|
313.19g |
|
-
|
-
|
| Sat 2: |
2048 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
125.14g |
|
289.01g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2066 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
105.27g |
|
337.05g |
|
-
|
-
|
| Wed 30: |
2046 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
87.22g |
|
310.73g |
|
-
|
-
|
| Tue 29: |
2063 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
96.53g |
|
348.47g |
|
-
|
-
|
| Mon 28: |
593 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
23.69g |
|
46.35g |
|
-
|
-
|
| Sun 27: |
2021 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
94.67g |
|
347.24g |
|
-
|
-
|
| Sat 26: |
2053 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
99.66g |
|
334.88g |
|
-
|
-
|
| Fri 25: |
2027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
73.92g |
|
306.71g |
|
-
|
-
|
| Wed 23: |
1862 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
94.52g |
|
78.68g |
|
175.50g |
|
-
|
-
|
| Tue 22: |
2008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
103.17g |
|
218.62g |
|
-
|
-
|
| Mon 21: |
2044 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
94.96g |
|
251.86g |
|
-
|
-
|
| Sun 20: |
2017 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
99.33g |
|
308.59g |
|
-
|
-
|
| Sat 19: |
2067 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
101.66g |
|
319.34g |
|
-
|
-
|
