| October 2022 |
| Sun 23: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
28.23g |
|
24.71g |
|
-
|
-
|
| Sun 16: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
37.76g |
|
20.16g |
|
-
|
-
|
| Fri 14: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
18.18g |
|
7.54g |
|
-
|
-
|
| Tue 11: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.16g |
|
5.90g |
|
-
|
-
|
| Mon 10: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
39.95g |
|
15.53g |
|
-
|
-
|
| Sat 8: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
29.88g |
|
34.72g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.00g |
|
11.20g |
|
-
|
-
|
| Fri 15: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
2.00g |
|
27.40g |
|
-
|
-
|
| Thu 14: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.08g |
|
0.48g |
|
-
|
-
|
| Tue 12: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
4.53g |
|
18.48g |
|
2809*
|
 2667
|
| December 2020 |
| Tue 29: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
5.23g |
|
64.78g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
34.08g |
|
15.87g |
|
3216*
|
2737
|
| Thu 17: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
18.46g |
|
57.48g |
|
3345*
|
2843
|
| Mon 14: |
1513 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
59.82g |
|
228.34g |
|
3265*
|
1752
|
| Sun 13: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
21.60g |
|
60.00g |
|
-
|
-
|
| Sat 12: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
55.22g |
|
143.49g |
|
-
|
-
|
| Fri 11: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
44.59g |
|
84.12g |
|
-
|
-
|
| Thu 10: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
62.94g |
|
99.05g |
|
-
|
-
|
| Wed 9: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
93.16g |
|
177.51g |
|
3123*
|
1727
|
