BrandonJang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 904 * 31%
Fat:
 
Prot:
 
Carbs:
21.98g
 
71.36g
 
132.56g
- -
Mon 4: 1344 * 46%
Fat:
 
Prot:
 
Carbs:
30.40g
 
172.16g
 
110.60g
- -
Sun 3: 1543 * 53%
Fat:
 
Prot:
 
Carbs:
36.22g
 
185.80g
 
127.60g
- -
February 2024
Thu 29: 1765 * 61%
Fat:
 
Prot:
 
Carbs:
47.62g
 
178.94g
 
162.80g
- -
Mon 26: 1589 * 55%
Fat:
 
Prot:
 
Carbs:
43.99g
 
157.27g
 
148.67g
- -
Tue 20: 1061 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
95.64g
 
112.00g
- -
Fri 16: 1879 * 65%
Fat:
 
Prot:
 
Carbs:
56.37g
 
170.46g
 
176.04g
- -
Tue 13: 1158 * 40%
Fat:
 
Prot:
 
Carbs:
29.36g
 
120.89g
 
114.10g
- -
January 2024
Thu 25: 1757 * 61%
Fat:
 
Prot:
 
Carbs:
41.20g
 
185.03g
 
168.38g
- -
Wed 24: 679 * 23%
Fat:
 
Prot:
 
Carbs:
9.88g
 
94.59g
 
63.38g
- -
Tue 23: 1896 * 65%
Fat:
 
Prot:
 
Carbs:
43.84g
 
187.35g
 
197.08g
- -
Mon 22: 2133 * 74%
Fat:
 
Prot:
 
Carbs:
54.61g
 
197.78g
 
211.52g
- -
Sun 21: 2150 * 74%
Fat:
 
Prot:
 
Carbs:
48.70g
 
208.73g
 
228.38g
- -
Thu 18: 2068 * 71%
Fat:
 
Prot:
 
Carbs:
53.00g
 
198.88g
 
207.50g
- -
Mon 15: 970 * 33%
Fat:
 
Prot:
 
Carbs:
13.82g
 
130.00g
 
90.08g
- -
Tue 9: 1700 * 59%
Fat:
 
Prot:
 
Carbs:
44.04g
 
161.99g
 
177.00g
- -
Mon 8: 2059 * 71%
Fat:
 
Prot:
 
Carbs:
53.02g
 
201.78g
 
199.98g
- -
Sat 6: 997 * 34%
Fat:
 
Prot:
 
Carbs:
32.42g
 
102.23g
 
76.00g
- -
Fri 5: 2484 * 86%
Fat:
 
Prot:
 
Carbs:
68.06g
 
195.11g
 
277.10g
- -
Thu 4: 2081 * 72%
Fat:
 
Prot:
 
Carbs:
55.74g
 
195.19g
 
203.75g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.