| January 2024 |
| Fri 12: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
18.16g |
|
39.31g |
|
-
|
-
|
| Mon 8: |
1436 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
106.92g |
|
165.36g |
|
-
|
-
|
| Sun 7: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
17.12g |
|
49.82g |
|
-
|
-
|
| Sat 6: |
812 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
53.07g |
|
99.71g |
|
-
|
-
|
| Fri 5: |
1689 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
121.16g |
|
160.91g |
|
-
|
-
|
| Thu 4: |
1675 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
88.42g |
|
205.11g |
|
-
|
-
|
| Wed 3: |
1532 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
82.47g |
|
194.22g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1636 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
82.54g |
|
234.07g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
38.19g |
|
99.51g |
|
-
|
-
|
| Mon 12: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
49.31g |
|
124.20g |
|
-
|
-
|
| Thu 8: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
74.93g |
|
180.25g |
|
1889*
|
 595
|
| Tue 6: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
49.50g |
|
168.31g |
|
1812*
|
604
|
| Thu 1: |
1581 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
92.94g |
|
214.24g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1197 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
67.51g |
|
140.19g |
|
1958*
|
761
|
| Tue 30: |
403 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
16.85g |
|
43.02g |
|
-
|
-
|
| Mon 29: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
53.97g |
|
108.67g |
|
1868*
|
940
|
| Sat 27: |
471 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
37.21g |
|
59.38g |
|
1880*
|
1409
|
| Fri 26: |
1466 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
88.08g |
|
177.44g |
|
-
|
-
|
| Thu 25: |
1671 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
76.55g |
|
199.76g |
|
1883*
|
212
|
| Wed 24: |
1452 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
54.92g |
|
214.00g |
|
-
|
-
|
