NastBest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
51.73g
 
53.04g
 
146.66g
1505*  277
Wed 24: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
44.23g
 
57.43g
 
170.99g
1886*  613
Tue 23: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
59.07g
 
75.00g
 
134.44g
1957*  634
Mon 22: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
39.55g
 
54.86g
 
128.10g
1942*  895
Sun 21: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
48.90g
 
57.79g
 
154.87g
1689*  434
Sat 20: - - 1945* -
Fri 19: - - 1897* -
Thu 18: 986 * 70%
Fat:
 
Prot:
 
Carbs:
39.85g
 
41.63g
 
123.27g
1899*  913
Wed 17: - - 1764* -
Tue 16: - - 1939* -
Mon 15: - - 1909* -
Sun 14: - - 1789* -
Sat 13: - - 1778* -
Fri 12: - - 1916* -
Thu 11: - - 1779* -
Wed 10: - - 1986* -
Tue 9: - - 1841* -
Mon 8: - - 1835* -
Sun 7: - - 1567* -
Sat 6: - - 1828* -
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