| October 2022 |
| Mon 31: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
5.68g |
|
24.85g |
|
-
|
-
|
| Fri 28: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
5.41g |
|
19.97g |
|
-
|
-
|
| Wed 26: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
2.51g |
|
26.97g |
|
-
|
-
|
| Tue 25: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.79g |
|
20.93g |
|
-
|
-
|
| Mon 24: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
30.00g |
|
-
|
-
|
| Mon 17: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.50g |
|
42.50g |
|
-
|
-
|
| Wed 3: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
10.81g |
|
24.15g |
|
-
|
-
|
| May 2021 |
| April 2021 |
| Mon 19: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
25.92g |
|
142.27g |
|
-
|
-
|
| Sat 17: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
11.32g |
|
78.85g |
|
-
|
-
|
| Tue 13: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
44.84g |
|
104.32g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Fri 26: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
7.99g |
|
15.82g |
|
-
|
-
|
| Thu 18: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
21.83g |
|
117.35g |
|
-
|
-
|
| Tue 16: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
28.01g |
|
72.36g |
|
-
|
-
|
