rifari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 520 * 31%
Fat:
 
Prot:
 
Carbs:
29.40g
 
40.66g
 
19.93g
- -
March 2021
Tue 9: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.24g
 
23.85g
- -
February 2021
Mon 8: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
17.40g
 
56.50g
 
239.33g
- -
December 2020
Tue 15: 239 * 14%
Fat:
 
Prot:
 
Carbs:
2.77g
 
25.66g
 
26.20g
- -
Mon 14: 820 * 48%
Fat:
 
Prot:
 
Carbs:
10.72g
 
83.32g
 
96.23g
- -
Sun 13: 534 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
55.02g
 
66.83g
- -
November 2020
Tue 10: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
61.96g
 
60.74g
 
186.19g
- -
Mon 9: 794 * 44%
Fat:
 
Prot:
 
Carbs:
14.66g
 
52.54g
 
118.96g
- -
Sun 1: 345 * 16%
Fat:
 
Prot:
 
Carbs:
9.27g
 
39.84g
 
28.69g
- -
October 2020
Fri 30: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
35.28g
 
58.90g
 
193.55g
- -
Thu 29: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
44.23g
 
132.80g
 
164.60g
- -
Wed 28: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
36.76g
 
52.55g
 
118.30g
- -
Tue 27: 297 * 14%
Fat:
 
Prot:
 
Carbs:
8.23g
 
27.80g
 
25.49g
- -
Mon 26: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
33.26g
 
55.53g
 
138.24g
- -
Mon 12: 666 * 32%
Fat:
 
Prot:
 
Carbs:
24.68g
 
24.94g
 
83.40g
- -
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