nellarizki9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
43.21g
 
43.14g
 
173.11g
- -
December 2023
Wed 20: 656 * 44%
Fat:
 
Prot:
 
Carbs:
34.78g
 
17.88g
 
70.80g
- -
November 2023
Sun 19: 649 * 43%
Fat:
 
Prot:
 
Carbs:
28.79g
 
29.20g
 
68.69g
- -
Sat 18: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
40.16g
 
47.66g
 
161.88g
- -
Thu 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
55.76g
 
57.08g
 
190.63g
- -
Wed 15: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
37.32g
 
62.16g
 
225.19g
- -
Tue 14: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
37.67g
 
44.86g
 
125.96g
- -
Mon 13: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
37.21g
 
56.52g
 
172.99g
- -
Sun 12: 782 * 52%
Fat:
 
Prot:
 
Carbs:
16.95g
 
37.04g
 
120.79g
- -
Sun 5: 336 * 22%
Fat:
 
Prot:
 
Carbs:
11.66g
 
13.56g
 
47.92g
- -
October 2023
Tue 31: 575 * 38%
Fat:
 
Prot:
 
Carbs:
11.06g
 
23.21g
 
94.71g
- -
June 2023
Sun 18: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
23.70g
 
31.04g
 
191.71g
- -
Sat 17: 255 * 17%
Fat:
 
Prot:
 
Carbs:
16.87g
 
14.67g
 
11.38g
- -
February 2023
Sat 4: 849 * 57%
Fat:
 
Prot:
 
Carbs:
23.04g
 
28.09g
 
125.64g
- -
January 2023
Wed 18: 238 * 16%
Fat:
 
Prot:
 
Carbs:
9.74g
 
10.29g
 
26.76g
- -
Tue 17: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.78g
 
52.43g
 
183.20g
- -
Mon 16: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
35.13g
 
50.42g
 
195.86g
- -
Sat 14: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
60.87g
 
58.52g
 
237.32g
1940*  244
December 2022
Tue 27: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
57.28g
 
84.99g
 
203.22g
- -
Mon 26: 976 * 65%
Fat:
 
Prot:
 
Carbs:
37.79g
 
40.53g
 
123.26g
- -
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