thaise.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 238 * 16%
Fat:
 
Prot:
 
Carbs:
10.04g
 
4.54g
 
32.47g
- -
Tue 15: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.68g
 
10.78g
 
29.68g
1612*  1351
Mon 14: 846 * 56%
Fat:
 
Prot:
 
Carbs:
39.76g
 
64.92g
 
58.57g
1663*  817
Sat 12: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
63.45g
 
40.84g
 
162.97g
1405*  18
Fri 11: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
51.73g
 
48.11g
 
128.16g
- -
Thu 10: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
217.52g
 
105.16g
 
168.17g
1451*  179
Wed 9: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
64.47g
 
71.23g
 
172.36g
1510*  8
Tue 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.08g
 
140.12g
1836*  602
Mon 7: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
74.11g
 
61.24g
 
167.75g
1200*  350
Sun 6: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
72.22g
 
82.99g
 
160.89g
1242*  393
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