najlaa makhlouf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
66.38g
 
141.82g
 
148.39g
- -
Fri 28: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
63.12g
 
140.18g
 
164.62g
- -
Thu 27: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
61.64g
 
139.46g
 
163.65g
- -
Sun 23: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
64.25g
 
153.76g
 
203.84g
- -
Sun 2: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
79.97g
 
134.65g
 
136.62g
- -
Sat 1: 1868 * 106%
Fat:
 
Prot:
 
Carbs:
74.37g
 
173.05g
 
130.35g
- -
May 2024
Fri 31: 1832 * 104%
Fat:
 
Prot:
 
Carbs:
77.59g
 
154.50g
 
127.94g
- -
Thu 30: 1737 * 105%
Fat:
 
Prot:
 
Carbs:
67.24g
 
176.81g
 
96.03g
- -
Tue 28: 1337 * 76%
Fat:
 
Prot:
 
Carbs:
42.42g
 
133.21g
 
106.88g
- -
Mon 27: 1856 * 105%
Fat:
 
Prot:
 
Carbs:
79.26g
 
146.58g
 
142.43g
- -
Fri 24: 1767 * 100%
Fat:
 
Prot:
 
Carbs:
83.98g
 
127.41g
 
134.28g
- -
Wed 22: 1758 * 99%
Fat:
 
Prot:
 
Carbs:
77.36g
 
148.02g
 
118.95g
- -
Tue 14: 1783 * 101%
Fat:
 
Prot:
 
Carbs:
65.79g
 
129.95g
 
174.25g
- -
Mon 13: 1739 * 98%
Fat:
 
Prot:
 
Carbs:
55.94g
 
132.89g
 
177.38g
- -
Tue 7: 152 * 9%
Fat:
 
Prot:
 
Carbs:
3.37g
 
2.26g
 
31.93g
- -
Fri 3: 1598 * 90%
Fat:
 
Prot:
 
Carbs:
68.76g
 
125.53g
 
123.65g
- -
April 2024
Sun 21: 1816 * 103%
Fat:
 
Prot:
 
Carbs:
91.71g
 
141.49g
 
104.69g
- -
Sat 20: 1840 * 104%
Fat:
 
Prot:
 
Carbs:
91.97g
 
162.19g
 
84.36g
- -
Thu 18: 1698 * 96%
Fat:
 
Prot:
 
Carbs:
69.64g
 
139.44g
 
129.00g
- -
Mon 15: 1775 * 100%
Fat:
 
Prot:
 
Carbs:
75.82g
 
131.97g
 
148.96g
- -
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