Tata20162020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 331 * 25%
Fat:
 
Prot:
 
Carbs:
4.02g
 
28.93g
 
48.95g
- -
Fri 2: 563 * 43%
Fat:
 
Prot:
 
Carbs:
26.19g
 
28.21g
 
56.58g
- -
Thu 1: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.78g
 
22.52g
 
59.22g
- -
March 2021
Thu 25: 680 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.52g
 
84.97g
- -
Wed 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
43.69g
 
91.04g
 
127.06g
- -
Tue 23: 793 * 61%
Fat:
 
Prot:
 
Carbs:
32.57g
 
41.16g
 
88.30g
- -
Mon 15: 496 * 38%
Fat:
 
Prot:
 
Carbs:
19.78g
 
20.24g
 
62.12g
- -
Thu 4: 416 * 32%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.98g
 
57.28g
- -
Wed 3: 509 * 39%
Fat:
 
Prot:
 
Carbs:
16.04g
 
24.56g
 
69.82g
- -
Tue 2: 470 * 36%
Fat:
 
Prot:
 
Carbs:
23.17g
 
30.73g
 
35.06g
- -
February 2021
Sat 27: 838 * 64%
Fat:
 
Prot:
 
Carbs:
29.48g
 
46.10g
 
106.39g
- -
Fri 26: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
37.54g
 
102.76g
 
117.59g
- -
Thu 25: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
42.83g
 
77.16g
 
146.31g
- -
Wed 17: 662 * 51%
Fat:
 
Prot:
 
Carbs:
24.90g
 
30.14g
 
81.96g
- -
Mon 15: 465 * 36%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.26g
 
69.52g
- -
Sun 14: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
33.33g
 
68.73g
 
124.50g
- -
Fri 12: 489 * 38%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.65g
 
54.43g
- -
Thu 11: 619 * 48%
Fat:
 
Prot:
 
Carbs:
17.90g
 
34.78g
 
86.56g
- -
Wed 10: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
44.30g
 
76.99g
 
132.40g
- -
Tue 9: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
32.59g
 
91.82g
 
144.35g
- -
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