AteriShm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 69* -
Sat 28: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
68.88g
 
77.05g
 
280.83g
2379*  325
Fri 27: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
14.08g
 
41.15g
 
203.22g
3052*  1951
Thu 26: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
76.06g
 
41.52g
 
134.57g
2914*  1538
Wed 25: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
35.06g
 
29.43g
 
174.42g
2764*  1663
Tue 24: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
56.54g
 
21.05g
 
137.25g
2683*  1574
Mon 23: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
65.69g
 
31.70g
 
133.02g
2670*  1439
Sun 22: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
26.59g
 
83.92g
 
145.88g
2750*  1596
Sat 21: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
73.35g
 
68.69g
 
146.00g
2769*  1249
Fri 20: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
82.09g
 
76.24g
 
194.57g
2627*  808
Thu 19: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
65.60g
 
62.43g
 
216.40g
2744*  1050
Wed 18: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
31.66g
 
56.09g
 
225.85g
2918*  1515
Tue 17: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
69.75g
 
61.64g
 
210.26g
2647*  956
Mon 16: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
58.29g
 
58.31g
 
170.68g
1328*  94
October 2020
Thu 1: 637 * 30%
Fat:
 
Prot:
 
Carbs:
22.19g
 
21.59g
 
86.87g
- -
September 2020
Mon 7: 512 * 22%
Fat:
 
Prot:
 
Carbs:
23.66g
 
7.70g
 
56.15g
- -
Fri 4: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
62.45g
 
59.82g
 
165.09g
1169*  304
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