| Daily Average: |
Exercise: 2451 Cals |
|
Food: 1437 Cals |
(Fat: 55.66g, Protein: 54.56g, Carbs: 182.53g) |
| Monthly Total: |
Exercise: 34314 Cals |
|
Food: 18675 Cals |
(Fat: 723.64g, Protein: 709.22g, Carbs: 2372.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 94 |
|
17
 |
Net -956 |
|
18
|
Net -1515 |
|
19
|
Net -1050 |
|
20
|
Net -808 |
|
21
|
Net -1249 |
|
22
|
Net -1596 |
|
23
|
Net -1439 |
|
24
|
Net -1574 |
|
25
|
Net -1663 |
|
26
|
Net -1538 |
|
27
|
Net -1951 |
|
28
|
Net -325 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
