КауфманИрина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 156 * 10%
Fat:
 
Prot:
 
Carbs:
8.29g
 
4.53g
 
15.46g
- -
April 2024
Fri 26: 388 * 24%
Fat:
 
Prot:
 
Carbs:
9.98g
 
22.46g
 
51.90g
- -
Mon 15: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
32.60g
 
59.93g
 
124.04g
- -
Sun 14: 324 * 20%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.18g
 
67.08g
- -
Sun 7: 540 * 34%
Fat:
 
Prot:
 
Carbs:
14.51g
 
21.60g
 
82.93g
- -
Sat 6: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.08g
 
35.60g
 
12.09g
- -
Fri 5: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
49.28g
 
140.61g
 
126.80g
- -
Mon 1: 173 * 11%
Fat:
 
Prot:
 
Carbs:
3.65g
 
9.55g
 
24.45g
- -
March 2024
Sat 23: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.99g
 
6.53g
 
23.29g
- -
Sat 16: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
10.60g
 
0.48g
- -
Tue 12: 594 * 37%
Fat:
 
Prot:
 
Carbs:
43.35g
 
64.39g
 
53.18g
- -
Wed 6: 444 * 28%
Fat:
 
Prot:
 
Carbs:
22.49g
 
39.90g
 
18.10g
- -
Mon 4: 632 * 40%
Fat:
 
Prot:
 
Carbs:
17.49g
 
32.47g
 
89.23g
- -
Sun 3: 655 * 41%
Fat:
 
Prot:
 
Carbs:
13.65g
 
51.09g
 
79.78g
- -
February 2024
Thu 29: 922 * 58%
Fat:
 
Prot:
 
Carbs:
37.44g
 
41.66g
 
106.53g
- -
Wed 28: 983 * 61%
Fat:
 
Prot:
 
Carbs:
35.85g
 
70.09g
 
88.17g
- -
Tue 27: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
31.63g
 
83.20g
 
133.43g
- -
Mon 26: 698 * 44%
Fat:
 
Prot:
 
Carbs:
35.07g
 
53.83g
 
43.27g
- -
Sun 25: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
63.51g
 
134.74g
 
160.01g
- -
Sat 24: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
36.88g
 
98.17g
 
144.97g
- -
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