Ninka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 9: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
March 2015
Wed 25: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
159.70g
 
85.22g
 
55.33g
- -
Tue 24: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
96.20g
 
113.49g
 
57.90g
- -
Mon 23: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
116.65g
 
119.84g
 
77.77g
- -
May 2014
Thu 29: 137 * 9%
Fat:
 
Prot:
 
Carbs:
11.40g
 
2.88g
 
8.26g
- -
Wed 28: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
86.20g
 
87.37g
 
115.54g
- -
Tue 27: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
95.07g
 
75.69g
 
16.60g
- -
Mon 26: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
61.95g
 
167.58g
 
26.15g
- -
Fri 23: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
65.95g
 
98.63g
 
21.91g
- -
Thu 22: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
72.03g
 
68.26g
 
140.03g
- -
Wed 21: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
96.35g
 
129.66g
 
34.54g
- -
Tue 20: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
104.96g
 
109.28g
 
52.78g
- -
Fri 16: 740 * 49%
Fat:
 
Prot:
 
Carbs:
24.12g
 
60.44g
 
64.75g
- -
Thu 15: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
84.33g
 
111.36g
 
20.81g
- -
Wed 14: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
80.04g
 
153.20g
 
44.06g
- -
Tue 13: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
71.82g
 
135.22g
 
67.88g
- -
Mon 12: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
149.39g
 
66.01g
 
22.79g
- -
Fri 9: 683 * 46%
Fat:
 
Prot:
 
Carbs:
35.45g
 
66.60g
 
23.41g
- -
Tue 6: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
85.42g
 
108.57g
 
62.21g
- -
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