| December 2021 |
| Wed 1: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
13.86g |
|
58.38g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
41.10g |
|
75.73g |
|
-
|
-
|
| Mon 1: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
45.11g |
|
78.15g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
47.04g |
|
79.84g |
|
-
|
-
|
| Wed 27: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
81.47g |
|
109.02g |
|
-
|
-
|
| Fri 8: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
49.68g |
|
101.62g |
|
-
|
-
|
| Tue 5: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.70g |
|
27.10g |
|
-
|
-
|
| Fri 1: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
73.01g |
|
83.31g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
57.04g |
|
62.99g |
|
-
|
-
|
| Wed 29: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
70.32g |
|
101.66g |
|
-
|
-
|
| Tue 28: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
59.25g |
|
88.32g |
|
-
|
-
|
| Mon 27: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
80.43g |
|
105.75g |
|
-
|
-
|
| Sat 25: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
20.28g |
|
32.10g |
|
-
|
-
|
| Fri 24: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
85.97g |
|
41.39g |
|
-
|
-
|
| Thu 23: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
61.50g |
|
86.94g |
|
-
|
-
|
| Wed 22: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
81.03g |
|
73.36g |
|
-
|
-
|
| Tue 21: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
62.06g |
|
120.55g |
|
-
|
-
|
| Mon 20: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
80.50g |
|
81.20g |
|
-
|
-
|
| Fri 17: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
61.12g |
|
85.35g |
|
-
|
-
|
| Thu 16: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
50.41g |
|
106.25g |
|
-
|
-
|
