| March 2021 |
| Sat 20: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
30.00g |
|
1.40g |
|
-
|
-
|
| Mon 8: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
41.61g |
|
34.27g |
|
2124*
|
 1597
|
| Thu 4: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
32.82g |
|
95.39g |
|
-
|
-
|
| Mon 1: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.21g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
63.09g |
|
55.39g |
|
2069*
|
1376
|
| Sat 27: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
40.66g |
|
62.95g |
|
-
|
-
|
| Fri 26: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
20.54g |
|
29.05g |
|
-
|
-
|
| Mon 22: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
13.02g |
|
79.37g |
|
-
|
-
|
| Sun 21: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
31.70g |
|
63.25g |
|
-
|
-
|
| Sat 20: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
37.39g |
|
79.82g |
|
-
|
-
|
| Fri 19: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
40.93g |
|
47.97g |
|
2159*
|
1500
|
| Sun 14: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
51.49g |
|
124.15g |
|
-
|
-
|
| Sat 13: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
41.91g |
|
84.62g |
|
-
|
-
|
| Fri 12: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
56.12g |
|
59.72g |
|
-
|
-
|
| Thu 11: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
48.54g |
|
13.99g |
|
-
|
-
|
| Wed 10: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
37.33g |
|
15.24g |
|
-
|
-
|
| Sat 6: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
34.61g |
|
39.21g |
|
1991*
|
1497
|
| Thu 4: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
56.06g |
|
67.37g |
|
2276*
|
1548
|
| Wed 3: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
53.35g |
|
69.67g |
|
2243*
|
1501
|
| Tue 2: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
41.91g |
|
67.74g |
|
-
|
-
|
