| September 2024 |
| Fri 13: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
35.71g |
|
125.65g |
|
-
|
-
|
| Thu 12: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
42.04g |
|
74.82g |
|
-
|
-
|
| Wed 11: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
46.83g |
|
160.63g |
|
-
|
-
|
| Mon 9: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
44.73g |
|
91.81g |
|
-
|
-
|
| Thu 5: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
39.24g |
|
0.99g |
|
-
|
-
|
| August 2024 |
| Fri 9: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
17.69g |
|
56.67g |
|
-
|
-
|
| Thu 8: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
5.18g |
|
67.46g |
|
-
|
-
|
| Wed 7: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
84.79g |
|
39.72g |
|
-
|
-
|
| Tue 6: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
27.70g |
|
68.95g |
|
-
|
-
|
| Mon 5: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
27.14g |
|
22.50g |
|
-
|
-
|
| Thu 1: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
13.87g |
|
57.36g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
72.26g |
|
111.98g |
|
-
|
-
|
| Sat 27: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
46.81g |
|
79.70g |
|
-
|
-
|
| Fri 26: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
65.84g |
|
68.19g |
|
-
|
-
|
| Thu 25: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
27.35g |
|
68.41g |
|
-
|
-
|
| Wed 24: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
63.77g |
|
111.62g |
|
-
|
-
|
| Sat 20: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
15.46g |
|
84.85g |
|
-
|
-
|
| Thu 18: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
75.23g |
|
168.94g |
|
-
|
-
|
| Wed 17: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
94.11g |
|
81.16g |
|
1457*
|
 183
|
| Tue 16: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
17.95g |
|
74.50g |
|
-
|
-
|
