running man rush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 274 * 14%
Fat:
 
Prot:
 
Carbs:
12.17g
 
11.83g
 
32.23g
2212*  1938
Mon 7: 573 * 29%
Fat:
 
Prot:
 
Carbs:
15.66g
 
18.38g
 
89.77g
- -
Sat 5: 342 * 17%
Fat:
 
Prot:
 
Carbs:
18.48g
 
9.06g
 
39.28g
2036*  1694
Fri 4: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
36.23g
 
42.79g
 
180.57g
- -
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