| January 2021 |
| Sun 31: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
38.26g |
|
104.33g |
|
-
|
-
|
| Wed 27: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
32.88g |
|
74.50g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
4.81g |
|
26.75g |
|
-
|
-
|
| Wed 2: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.63g |
|
34.66g |
|
1622*
|
 1466
|
| Tue 1: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.63g |
|
34.66g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
33.43g |
|
45.75g |
|
-
|
-
|
| Sun 29: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
13.19g |
|
32.48g |
|
-
|
-
|
| Sat 28: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
38.18g |
|
93.16g |
|
-
|
-
|
| Fri 27: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
58.01g |
|
90.00g |
|
1652*
|
654
|
| Thu 26: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
58.30g |
|
133.57g |
|
-
|
-
|
| Sat 21: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
17.62g |
|
17.75g |
|
-
|
-
|
| Fri 20: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
9.11g |
|
0.73g |
|
-
|
-
|
| Thu 19: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
5.92g |
|
59.53g |
|
-
|
-
|
| Sun 15: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
11.54g |
|
37.34g |
|
-
|
-
|
| Tue 10: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
79.15g |
|
131.95g |
|
-
|
-
|
| Mon 9: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.39g |
|
32.56g |
|
-
|
-
|
| Sun 8: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
12.29g |
|
43.38g |
|
-
|
-
|
| Sat 7: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
67.32g |
|
170.17g |
|
-
|
-
|
| Fri 6: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
44.73g |
|
112.58g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
41.60g |
|
103.59g |
|
-
|
-
|
